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How many calories in Mustard seeds

How many calories in 1× pinch

2 g
10 kcal

How many calories in 1× teaspoon

3 g
15 kcal

How many calories in 1× tablespoon

6 g
30 kcal

How many calories in 2× tablespoon

12 g
61 kcal
10 kcal

Nutritional values in Mustard seeds per 100 g:

Energy value508
Proteins24.90
Animaln.d.
Plantn.d.
Fats28.80
Saturated1.50
Monounsaturated19.80
Polyunsaturated5.40
Carbohydrates25.00
Net carbs25.00
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Mustard seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mustard seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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