How many calories in Murdoch Allan The Scottish Bakers 4 Cracked Wheat Rolls (Murdoch Allan)
How many calories in 1× piece
70 g
223 kcal
How many calories in 2× piece
140 g
447 kcal
How many calories in 3× piece
210 g
670 kcal
How many calories in 0.5× piece
35 g
112 kcal
223 kcal
Nutritional values in Murdoch Allan The Scottish Bakers 4 Cracked Wheat Rolls per 100 g:
Energy value
319
Proteins
11.40
Animal n.d.
Plant n.d.
Fats
3.80
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.40
Net carbs 62.40
Sugars 3.60
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Murdoch Allan The Scottish Bakers 4 Cracked Wheat Rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Murdoch Allan The Scottish Bakers 4 Cracked Wheat Rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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