How many calories in Multigrain Self Raising Flour with Quinoa

How many calories in 1× teaspoon

8 g
28 kcal

How many calories in 2× tablespoon

30 g
105 kcal

How many calories in 0.5× cup

70 g
245 kcal

How many calories in 1× portion

40 g
140 kcal
4 kcal

Nutritional values per 100 g:

Energy value 350
Proteins 3.00
Animal n.d.
Plant n.d.
Fats 1.00
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 79.25
Net carbs 77.25
Sugars 0.50
Cholesterol n.d.
Fibre 2.00

How many vitamins in Multigrain Self Raising Flour with Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Multigrain Self Raising Flour with Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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