How many calories in Multigrain Flakes & Fruit (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
4 kcal
Nutritional values in Multigrain Flakes & Fruit per 100 g:
Energy value
370
Proteins
7.25
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 0.50
Monounsaturated 0.75
Polyunsaturated 0.75
Carbohydrates
78.75
Net carbs 74.00
Sugars 18.75
Cholesterol
n.d.
Fibre
4.75
How many vitamins in Multigrain Flakes & Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Flakes & Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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