How many calories in Multigrain Flakes

How many calories in 1× tablespoon

10 g
41 kcal

How many calories in 2× tablespoon

20 g
82 kcal

How many calories in 0.5× cup

50 g
205 kcal

How many calories in 1× cup

100 g
409 kcal
4 kcal

Nutritional values in Multigrain Flakes per 100 g:

Energy value 409
Proteins 8.80
Animal n.d.
Plant n.d.
Fats 6.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 75.00
Net carbs 75.00
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Multigrain Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Multigrain Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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