How many calories in Multigrain Boulders (Harvest Morn)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

30 g
114 kcal
4 kcal

Nutritional values in Multigrain Boulders per 100 g:

Energy value 380
Proteins 8.33
Animal n.d.
Plant n.d.
Fats 1.33
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 82.00
Net carbs 78.33
Sugars 29.67
Cholesterol n.d.
Fibre 3.67

How many vitamins in Multigrain Boulders:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Multigrain Boulders:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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