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How many calories in Multi-Seed Flatbreads (Ryvita Thins)

How many calories in 1× package

125 g
545 kcal

How many calories in 0.5× package

62.5 g
273 kcal

How many calories in 1× portion

9 g
39 kcal

How many calories in 25 g

25 g
109 kcal
545 kcal

Nutritional values in Multi-Seed Flatbreads per 100 g:

Energy value436
Proteins14.30
Animaln.d.
Plantn.d.
Fats11.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.30
Net carbs53.70
Sugars2.60
Cholesteroln.d.
Fibre10.60

How many vitamins in Multi-Seed Flatbreads:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Multi-Seed Flatbreads:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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