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How many calories in Multi-grain crispbread (Ryvita)

How many calories in 1× package

250 g
925 kcal

How many calories in 0.5× package

125 g
463 kcal

How many calories in 1× piece

12 g
44 kcal

How many calories in 2× piece

24 g
89 kcal
925 kcal

Nutritional values in Multi-grain crispbread per 100 g:

Energy value370
Proteins11.20
Animaln.d.
Plantn.d.
Fats7.20
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs37.70
Sugars4.90
Cholesteroln.d.
Fibre18.30

How many vitamins in Multi-grain crispbread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Multi-grain crispbread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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