How many calories in Muesli

How many calories in 1× tablespoon

10 g
35 kcal

How many calories in 2× tablespoon

20 g
70 kcal

How many calories in 0.5× cup

50 g
175 kcal

How many calories in 1× cup

100 g
350 kcal
4 kcal

Nutritional values in Muesli per 100 g:

Energy value 350
Proteins 9.70
Animal n.d.
Plant n.d.
Fats 6.70
Saturated 18.71
Monounsaturated n.d.
Polyunsaturated 27.81
Carbohydrates 77.80
Net carbs 77.80
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Muesli:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Muesli:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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