How many calories in Morrocan Medley Couscous (Ainsley Harriott)

How many calories in 1× package

100 g
138 kcal

How many calories in 1× portion

130 g
179 kcal

How many calories in 100 g

100 g
138 kcal

How many calories in 150 g

150 g
207 kcal
138 kcal

Nutritional values in Morrocan Medley Couscous per 100 g:

Energy value 138
Proteins 4.85
Animal n.d.
Plant n.d.
Fats 1.54
Saturated 0.15
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 25.08
Net carbs 23.16
Sugars 3.08
Cholesterol n.d.
Fibre 1.92

How many vitamins in Morrocan Medley Couscous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Morrocan Medley Couscous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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