How many calories in Mornflake Steel Cut Oatmeal Coarse 500g

How many calories in 1× tablespoon

10 g
37 kcal

How many calories in 2× tablespoon

20 g
73 kcal

How many calories in 0.5× cup

55 g
202 kcal

How many calories in 1× portion

40 g
147 kcal
4 kcal

Nutritional values per 100 g:

Energy value 367
Proteins 12.10
Animal n.d.
Plant n.d.
Fats 8.40
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 56.10
Net carbs 47.00
Sugars 1.00
Cholesterol 0
Fibre 9.10

How many vitamins in Mornflake Steel Cut Oatmeal Coarse 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mornflake Steel Cut Oatmeal Coarse 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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