How many calories in Moinmoin Savoury Steamed Bean Pudding with Mackerel (Varo)

How many calories in 1× package

210 g
315 kcal

How many calories in 0.5× package

105 g
158 kcal

How many calories in 1× tablespoon

20 g
30 kcal

How many calories in 0.5× cup

85 g
128 kcal
315 kcal

Nutritional values in Moinmoin Savoury Steamed Bean Pudding with Mackerel per 100 g:

Energy value 150
Proteins 6.40
Animal n.d.
Plant n.d.
Fats 8.10
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.80
Net carbs 11.10
Sugars 1.90
Cholesterol n.d.
Fibre 1.70

How many vitamins in Moinmoin Savoury Steamed Bean Pudding with Mackerel:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Moinmoin Savoury Steamed Bean Pudding with Mackerel:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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