How many calories in Mixed Nuts, Fruit & Seeds (Waitrose & Partners)

How many calories in 1× package

60 g
300 kcal

How many calories in 1× portion

30 g
150 kcal

How many calories in 50 g

50 g
250 kcal

How many calories in 100 g

100 g
500 kcal
300 kcal

Nutritional values in Mixed Nuts, Fruit & Seeds per 100 g:

Energy value 500
Proteins 15.67
Animal n.d.
Plant n.d.
Fats 33.33
Saturated 4.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 31.00
Net carbs 24.33
Sugars 25.67
Cholesterol n.d.
Fibre 6.67

How many vitamins in Mixed Nuts, Fruit & Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mixed Nuts, Fruit & Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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