How many calories in Mixed nuts

How many calories in 0.5× handful

12.5 g
72 kcal

How many calories in 1× handful

25 g
145 kcal

How many calories in 2× handful

50 g
290 kcal

How many calories in 3× handful

75 g
434 kcal
6 kcal

Nutritional values in Mixed nuts per 100 g:

Energy value 579
Proteins 23.50
Animal n.d.
Plant n.d.
Fats 49.10
Saturated 7.72
Monounsaturated 27.25
Polyunsaturated 11.79
Carbohydrates 11.50
Net carbs 11.50
Sugars 5.60
Cholesterol 0
Fibre n.d.

How many vitamins in Mixed nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mixed nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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