How many calories in Mixed Beans (...And Sow On...)

How many calories in 1× package

180 g
216 kcal

How many calories in 0.5× package

90 g
108 kcal

How many calories in 1× tablespoon

20 g
24 kcal

How many calories in 0.5× cup

85 g
102 kcal
216 kcal

Nutritional values in Mixed Beans per 100 g:

Energy value 120
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 0.70
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 25.70
Net carbs 18.50
Sugars 2.10
Cholesterol n.d.
Fibre 7.20

How many vitamins in Mixed Beans:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mixed Beans:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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