How many calories in Mini Wholemeal Submarine Rolls (Marks & Spencer)
How many calories in 1× package
160 g
352 kcal
How many calories in 0.5× package
80 g
176 kcal
How many calories in 60 g
60 g
132 kcal
How many calories in 70 g
70 g
154 kcal
352 kcal
Nutritional values in Mini Wholemeal Submarine Rolls per 100 g:
Energy value
220
Proteins
12.60
Animal n.d.
Plant n.d.
Fats
2.20
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
38.00
Net carbs 32.20
Sugars 2.50
Cholesterol
n.d.
Fibre
5.80
How many vitamins in Mini Wholemeal Submarine Rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mini Wholemeal Submarine Rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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