How many calories in Mild Chilli Roasted Watermelon Seeds

How many calories in 1× package

25 g
145 kcal

How many calories in 0.5× package

12.5 g
73 kcal

How many calories in 1× handful

35 g
203 kcal

How many calories in 2× handful

70 g
407 kcal
6 kcal

Nutritional values per 100 g:

Energy value 581
Proteins 33.80
Animal n.d.
Plant n.d.
Fats 48.20
Saturated 11.50
Monounsaturated 6.20
Polyunsaturated 28.20
Carbohydrates 7.10
Net carbs 0
Sugars 2.30
Cholesterol n.d.
Fibre 9.10

How many vitamins in Mild Chilli Roasted Watermelon Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mild Chilli Roasted Watermelon Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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