How many calories in Mild Chilli Roasted Pumpkin and Sunflower Seeds (Munchy Seeds)
How many calories in 1× handful
35 g
189 kcal
How many calories in 2× handful
70 g
378 kcal
How many calories in 3× handful
105 g
567 kcal
How many calories in 1× portion
25 g
135 kcal
189 kcal
Nutritional values in Mild Chilli Roasted Pumpkin and Sunflower Seeds per 100 g:
Energy value
540
Proteins
20.00
Animal n.d.
Plant n.d.
Fats
44.00
Saturated 6.40
Monounsaturated 10.00
Polyunsaturated 23.20
Carbohydrates
18.00
Net carbs 12.00
Sugars 2.00
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Mild Chilli Roasted Pumpkin and Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild Chilli Roasted Pumpkin and Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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