How many calories in Mild & Delicate Lightly Dusted Cod (Waitrose Frozen)

How many calories in 1× package

230 g
375 kcal

How many calories in 0.5× package

115 g
187 kcal

How many calories in 100 g

100 g
163 kcal

How many calories in 150 g

150 g
245 kcal
375 kcal

Nutritional values in Mild & Delicate Lightly Dusted Cod per 100 g:

Energy value 163
Proteins 13.40
Animal n.d.
Plant n.d.
Fats 6.80
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.60
Net carbs 10.70
Sugars 1.00
Cholesterol n.d.
Fibre 0.90

How many vitamins in Mild & Delicate Lightly Dusted Cod:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mild & Delicate Lightly Dusted Cod:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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