How many calories in Microwave Wholegrain Rice

How many calories in 0.5× portion

62.5 g
93 kcal

How many calories in 1× portion

125 g
186 kcal

How many calories in 2× portion

250 g
372 kcal

How many calories in 3× portion

375 g
558 kcal
1 kcal

Nutritional values per 100 g:

Energy value 149
Proteins 2.48
Animal n.d.
Plant n.d.
Fats 1.20
Saturated 0.32
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 31.04
Net carbs 28.80
Sugars 0
Cholesterol n.d.
Fibre 2.24

How many vitamins in Microwave Wholegrain Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Microwave Wholegrain Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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