How many calories in Microwave Wholegrain Rice (Cook with M&S)
How many calories in 0.5× portion
62.5 g
93 kcal
How many calories in 1× portion
125 g
186 kcal
How many calories in 2× portion
250 g
372 kcal
How many calories in 3× portion
375 g
558 kcal
186 kcal
Nutritional values in Microwave Wholegrain Rice per 100 g:
Energy value
149
Proteins
2.48
Animal n.d.
Plant n.d.
Fats
1.20
Saturated 0.32
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
31.04
Net carbs 28.80
Sugars 0
Cholesterol
n.d.
Fibre
2.24
How many vitamins in Microwave Wholegrain Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwave Wholegrain Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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