How many calories in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables (Tesco)

How many calories in 1× portion

150 g
195 kcal

How many calories in 2× portion

300 g
390 kcal

How many calories in 3× portion

450 g
585 kcal

How many calories in 0.5× portion

75 g
98 kcal
195 kcal

Nutritional values in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables per 100 g:

Energy value130
Proteins4.00
Animaln.d.
Plantn.d.
Fats1.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.00
Net carbs21.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables? Check out other :