How many calories in Mestemacher Wholemeal Rye Bread with Pumpkin Seeds 500 g (Mestemacher)
How many calories in 1× portion
71 g
145 kcal
How many calories in 2× portion
142 g
290 kcal
How many calories in 3× portion
213 g
435 kcal
How many calories in 0.5× portion
35.5 g
72 kcal
145 kcal
Nutritional values in Mestemacher Wholemeal Rye Bread with Pumpkin Seeds 500 g per 100 g:
Energy value204
Proteins6.20
Animaln.d.
Plantn.d.
Fats2.20
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates34.90
Net carbs25.20
Sugars3.90
Cholesterol0
Fibre9.70
How many vitamins in Mestemacher Wholemeal Rye Bread with Pumpkin Seeds 500 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mestemacher Wholemeal Rye Bread with Pumpkin Seeds 500 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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