How many calories in Meringue Nests (Waitrose Cooks' Ingredients)
How many calories in 1× piece
12 g
46 kcal
How many calories in 2× piece
24 g
93 kcal
How many calories in 3× piece
36 g
139 kcal
How many calories in 4× piece
48 g
185 kcal
46 kcal
Nutritional values in Meringue Nests per 100 g:
Energy value
386
Proteins
4.80
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
91.20
Net carbs 91.20
Sugars 91.20
Cholesterol
n.d.
Fibre
0
How many vitamins in Meringue Nests:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Meringue Nests:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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