How many calories in Medjoul dates (Lidl)
How many calories in 1× package
500 g
1535 kcal
How many calories in 1× portion
20 g
61 kcal
How many calories in 2× package
1000 g
3070 kcal
How many calories in 3× package
1500 g
4605 kcal
1535 kcal
Nutritional values in Medjoul dates per 100 g:
Energy value307
Proteins2.30
Animaln.d.
Plantn.d.
Fats0.10
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.30
Net carbs62.50
Sugars60.30
Cholesteroln.d.
Fibre7.80
How many vitamins in Medjoul dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjoul dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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