How many calories in Medjool Dates (Ramadan Kareem)
How many calories in 1× package
500 g
1317 kcal
How many calories in 1× portion
30 g
79 kcal
How many calories in 50 g
50 g
132 kcal
How many calories in 100 g
100 g
263 kcal
1317 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value263
Proteins2.33
Animaln.d.
Plantn.d.
Fats0.67
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.67
Net carbs51.00
Sugars58.00
Cholesteroln.d.
Fibre7.67
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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