How many calories in Medjool Dates (Ramadan Kareem)
How many calories in 1× package
500 g
1317 kcal
How many calories in 1× portion
30 g
79 kcal
How many calories in 50 g
50 g
132 kcal
How many calories in 100 g
100 g
263 kcal
1317 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value263
Proteins2.33
Animaln.d.
Plantn.d.
Fats0.67
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.67
Net carbs51.00
Sugars58.00
Cholesteroln.d.
Fibre7.67
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medjool Dates? Check out other :
- Mixed Peanuts & Raisins
- Kiddylicious Carrot and Apple is 5 x 3 (15g)
- Jacob's Cracker Selection 3 Cracker Varieties 170g
- Kiddylicious Super Snacks Sour Cream & Chive Lentil Crisps 4 x 12g (48g)
- Cracked Black Pepper & Salt Popped Potato Chips
- Bacon Rashers
- Lifeforce Sesame Seeds 375g
- Onion Rings
- Mini batoniki à la muffin jagodowy
- Beanitos White Bean Chips Restaurant Style 100g
- Crunchy French Beans, Sugar Snap Peas & Black Edamame Crisps
- Crackers with Extra Virgin Olive Oil and Grana Padano Cheese