How many calories in Medjool Dates (Ramadan Kareem)

How many calories in 1× package

500 g
1317 kcal

How many calories in 1× portion

30 g
79 kcal

How many calories in 50 g

50 g
132 kcal

How many calories in 100 g

100 g
263 kcal
1317 kcal

Nutritional values in Medjool Dates per 100 g:

Energy value 263
Proteins 2.33
Animal n.d.
Plant n.d.
Fats 0.67
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.67
Net carbs 51.00
Sugars 58.00
Cholesterol n.d.
Fibre 7.67

How many vitamins in Medjool Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Medjool Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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