How many calories in Medjool Dates (Waitrose & Partners Christmas)

How many calories in 50 g

50 g
148 kcal

How many calories in 100 g

100 g
297 kcal

How many calories in 150 g

150 g
445 kcal

How many calories in 1× portion

30 g
89 kcal
3 kcal

Nutritional values in Medjool Dates per 100 g:

Energy value 297
Proteins 3.33
Animal n.d.
Plant n.d.
Fats 1.67
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 68.00
Net carbs 64.00
Sugars 68.00
Cholesterol n.d.
Fibre 4.00

How many vitamins in Medjool Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Medjool Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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