How many calories in Medjool Dates (Waitrose & Partners Christmas)
How many calories in 50 g
50 g
148 kcal
How many calories in 100 g
100 g
297 kcal
How many calories in 150 g
150 g
445 kcal
How many calories in 1× portion
30 g
89 kcal
3 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value
297
Proteins
3.33
Animal n.d.
Plant n.d.
Fats
1.67
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.00
Net carbs 64.00
Sugars 68.00
Cholesterol
n.d.
Fibre
4.00
How many vitamins in Medjool Dates:
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