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How many calories in Medjool Dates

How many calories in 1× package

200 g
552 kcal

How many calories in 0.5× package

100 g
276 kcal

How many calories in 50 g

50 g
138 kcal

How many calories in 100 g

100 g
276 kcal
552 kcal

Nutritional values per 100 g:

Energy value 276
Proteins 1.80
Animal n.d.
Plant n.d.
Fats 1.00
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 63.00
Net carbs 63.00
Sugars 58.40
Cholesterol n.d.
Fibre n.d.

How many vitamins in Medjool Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Medjool Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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