How many calories in Medjool Dates (Sainsbury's So Organic)
How many calories in 1× package
200 g
552 kcal
How many calories in 0.5× package
100 g
276 kcal
How many calories in 50 g
50 g
138 kcal
How many calories in 100 g
100 g
276 kcal
552 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value
276
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.00
Net carbs 63.00
Sugars 58.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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