How many calories in Matar Paneer Crispeas (Pipers)

How many calories in 1× package

21 g
91 kcal

How many calories in 0.5× package

10.5 g
46 kcal

How many calories in 1× handful

20 g
87 kcal

How many calories in 2× handful

40 g
174 kcal
91 kcal

Nutritional values in Matar Paneer Crispeas per 100 g:

Energy value 434
Proteins 19.00
Animal n.d.
Plant n.d.
Fats 16.70
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 45.90
Net carbs 33.60
Sugars 3.30
Cholesterol n.d.
Fibre 12.30

How many vitamins in Matar Paneer Crispeas:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Matar Paneer Crispeas:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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