How many calories in Marriage's The Master Millers Dark Rye Flour 1kg (Marriage’s)

How many calories in 1× teaspoon

8 g
26 kcal

How many calories in 2× tablespoon

30 g
97 kcal

How many calories in 0.5× cup

70 g
227 kcal

How many calories in 1× cup

140 g
454 kcal
3 kcal

Nutritional values in Marriage's The Master Millers Dark Rye Flour 1kg per 100 g:

Energy value 324
Proteins 8.50
Animal n.d.
Plant n.d.
Fats 1.20
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 76.90
Net carbs 62.80
Sugars 6.00
Cholesterol 0
Fibre 14.10

How many vitamins in Marriage's The Master Millers Dark Rye Flour 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Marriage's The Master Millers Dark Rye Flour 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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