How many calories in Margarine, hard, vegetable fats only
How many calories in 1× teaspoon
5 g
36 kcal
How many calories in 2× teaspoon
10 g
73 kcal
How many calories in 1× tablespoon
12 g
87 kcal
How many calories in 2× tablespoon
24 g
175 kcal
36 kcal
Nutritional values in Margarine, hard, vegetable fats only per 100 g:
Energy value
728
Proteins
0.20
Animal n.d.
Plant n.d.
Fats
82.30
Saturated 40.00
Monounsaturated 21.00
Polyunsaturated 21.30
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
15.00
Fibre
n.d.
How many vitamins in Margarine, hard, vegetable fats only:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Margarine, hard, vegetable fats only:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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