How many calories in Mango Amba Sauce (Waitrose Cooks' Ingredients)

How many calories in 1× teaspoon

10 g
16 kcal

How many calories in 2× teaspoon

20 g
32 kcal

How many calories in 1× tablespoon

20 g
32 kcal

How many calories in 1× portion

180 g
286 kcal
16 kcal

Nutritional values in Mango Amba Sauce per 100 g:

Energy value 159
Proteins 1.00
Animal n.d.
Plant n.d.
Fats 2.60
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 32.00
Net carbs 30.00
Sugars 28.80
Cholesterol n.d.
Fibre 2.00

How many vitamins in Mango Amba Sauce:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mango Amba Sauce:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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