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How many calories in Mangalorean Chicken Curry with Tempered Mixed Lentils & Browned Onion Rice (Taste the difference)

Nutritional values in Mangalorean Chicken Curry with Tempered Mixed Lentils & Browned Onion Rice per 100 g:

Energy value144

Proteins9.00

Animaln.d.

Plantn.d.

Fats5.40

Saturated2.60

Monounsaturated1.90

Polyunsaturated1.00

Carbohydrates13.90

Net carbs11.80

Sugars1.00

Cholesteroln.d.

Fibre2.10

How many vitamins in Mangalorean Chicken Curry with Tempered Mixed Lentils & Browned Onion Rice:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Mangalorean Chicken Curry with Tempered Mixed Lentils & Browned Onion Rice:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application