How many calories in Makaron spaghetti pełnoziarnisty (Combino)
How many calories in 0.5× handful
75 g
257 kcal
How many calories in 1× handful
150 g
515 kcal
How many calories in 1× portion
50 g
172 kcal
How many calories in 2× portion
100 g
343 kcal
515 kcal
Nutritional values in Makaron spaghetti pełnoziarnisty per 100 g:
Energy value
343
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
1.90
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.00
Net carbs 65.00
Sugars 4.30
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Makaron spaghetti pełnoziarnisty:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Makaron spaghetti pełnoziarnisty:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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