How many calories in Maize, Wheat, Rice and Oat Cereal Flakes with Raisin, Dates and Flaked Almonds (Morrisons Right Balance)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 1× portion

40 g
148 kcal
26 kcal

Nutritional values in Maize, Wheat, Rice and Oat Cereal Flakes with Raisin, Dates and Flaked Almonds per 100 g:

Energy value370
Proteins7.25
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.75
Net carbs74.00
Sugars18.75
Cholesteroln.d.
Fibre4.75

How many vitamins in Maize, Wheat, Rice and Oat Cereal Flakes with Raisin, Dates and Flaked Almonds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maize, Wheat, Rice and Oat Cereal Flakes with Raisin, Dates and Flaked Almonds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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