How many calories in Mackerel with Pak Choi, Red Onion & Red Pepper (Marks & Spencer The Cook Menu)
How many calories in 1× package
350 g
665 kcal
How many calories in 0.5× package
175 g
333 kcal
How many calories in 100 g
100 g
190 kcal
How many calories in 200 g
200 g
380 kcal
665 kcal
Nutritional values in Mackerel with Pak Choi, Red Onion & Red Pepper per 100 g:
Energy value
190
Proteins
10.20
Animal n.d.
Plant n.d.
Fats
14.20
Saturated 3.30
Monounsaturated 5.80
Polyunsaturated 4.40
Carbohydrates
4.30
Net carbs 2.90
Sugars 2.80
Cholesterol
n.d.
Fibre
1.40
How many vitamins in Mackerel with Pak Choi, Red Onion & Red Pepper:
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