How many calories in Mackerel with Pak Choi, Red Onion & Red Pepper (Marks & Spencer The Cook Menu)

How many calories in 1× package

350 g
665 kcal

How many calories in 0.5× package

175 g
333 kcal

How many calories in 100 g

100 g
190 kcal

How many calories in 200 g

200 g
380 kcal
665 kcal

Nutritional values in Mackerel with Pak Choi, Red Onion & Red Pepper per 100 g:

Energy value 190
Proteins 10.20
Animal n.d.
Plant n.d.
Fats 14.20
Saturated 3.30
Monounsaturated 5.80
Polyunsaturated 4.40
Carbohydrates 4.30
Net carbs 2.90
Sugars 2.80
Cholesterol n.d.
Fibre 1.40

How many vitamins in Mackerel with Pak Choi, Red Onion & Red Pepper:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel with Pak Choi, Red Onion & Red Pepper:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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