How many calories in Mackerel with Pak Choi, Red Onion & Red Pepper
How many calories in 1× package
350 g
665 kcal
How many calories in 0.5× package
175 g
333 kcal
How many calories in 100 g
100 g
190 kcal
How many calories in 200 g
200 g
380 kcal
665 kcal
Nutritional values per 100 g:
Energy value
190
Proteins
10.20
Animal n.d.
Plant n.d.
Fats
14.20
Saturated 3.30
Monounsaturated 5.80
Polyunsaturated 4.40
Carbohydrates
4.30
Net carbs 2.90
Sugars 2.80
Cholesterol
n.d.
Fibre
1.40
How many vitamins in Mackerel with Pak Choi, Red Onion & Red Pepper:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel with Pak Choi, Red Onion & Red Pepper:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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