How many calories in Mackerel in Spring Water (Essential Waitrose Love Life)
How many calories in 1× package
125 g
363 kcal
How many calories in 0.5× package
62.5 g
181 kcal
How many calories in 100 g
100 g
290 kcal
How many calories in 150 g
150 g
435 kcal
363 kcal
Nutritional values in Mackerel in Spring Water per 100 g:
Energy value
290
Proteins
18.10
Animal n.d.
Plant n.d.
Fats
24.00
Saturated 5.90
Monounsaturated 9.50
Polyunsaturated 7.20
Carbohydrates
0
Net carbs 0
Sugars n.d.
Cholesterol
n.d.
Fibre
0.40
How many vitamins in Mackerel in Spring Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Spring Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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