How many calories in Mackerel in brine (BTM)
How many calories in 0.5× portion
37.5 g
51 kcal
How many calories in 1× portion
75 g
101 kcal
How many calories in 2× portion
150 g
203 kcal
How many calories in 3× portion
225 g
304 kcal
101 kcal
Nutritional values in Mackerel in brine per 100 g:
Energy value135
Proteins17.50
Animal17.50
Plantn.d.
Fats7.20
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol62.40
Fibre0
How many vitamins in Mackerel in brine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in brine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in brine? Check out other :
- Łosoś Ustka Tuna in Brine 170 g
- John West Kipper Fillets in Brine 160g
- John West Grilled Sardines with a Slice of Lemon 100g
- Pirat Herring Fillets in Oil 170 g
- Filety z tunczyka w oliwie z oliwek z papryczka chili
- Fiskekaker
- King Oscar Tuna Chunks in Vegetal Oil 170 g
- John West Steamed Mackerel Fillets Simply Natural 110g
- 2 Salmon fishcakes with melting hollandaise sauce
- Tuna Chunks in Brine
- Tuna with Sweetcorn
- Tropical Sun Premium Mackerel in Tomato & Chilli Sauce 400g