How many calories in Mackerel in brine
How many calories in 0.5× portion
37.5 g
51 kcal
How many calories in 1× portion
75 g
101 kcal
How many calories in 2× portion
150 g
203 kcal
How many calories in 3× portion
225 g
304 kcal
1 kcal
Nutritional values per 100 g:
Energy value
135
Proteins
17.50
Animal 17.50
Plant n.d.
Fats
7.20
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Mackerel in brine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in brine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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