How many calories in Mackerel in Brine (Niru Brand)
How many calories in 100 g
100 g
190 kcal
How many calories in 150 g
150 g
285 kcal
How many calories in 230 g
230 g
437 kcal
How many calories in 300 g
300 g
570 kcal
2 kcal
Nutritional values in Mackerel in Brine per 100 g:
Energy value
190
Proteins
23.00
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.00
Net carbs 0
Sugars 1.00
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Mackerel in Brine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Brine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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