How many calories in Mackerel fillets in teriyaki sauce (John West)

How many calories in 1× package

125 g
221 kcal

How many calories in 0.5× package

62.5 g
111 kcal

How many calories in 50 g

50 g
89 kcal

How many calories in 100 g

100 g
177 kcal
221 kcal

Nutritional values in Mackerel fillets in teriyaki sauce per 100 g:

Energy value177
Proteins12.90
Animaln.d.
Plantn.d.
Fats7.10
Saturated1.30
Monounsaturatedn.d.
Polyunsaturated2.90
Carbohydrates15.20
Net carbs15.20
Sugars13.00
Cholesteroln.d.
Fibren.d.

How many vitamins in Mackerel fillets in teriyaki sauce:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Mackerel fillets in teriyaki sauce:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Mackerel fillets in teriyaki sauce? Check out other :
Check out the that other users were looking for