How many calories in Mackerel Fillets (Lidl)
How many calories in 1× package
125 g
174 kcal
How many calories in 1× portion
62.5 g
87 kcal
How many calories in 2× package
250 g
348 kcal
How many calories in 3× package
375 g
521 kcal
174 kcal
Nutritional values in Mackerel Fillets per 100 g:
Energy value139
Proteins12.40
Animaln.d.
Plantn.d.
Fats8.60
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.60
Net carbs2.60
Sugars2.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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