How many calories in Mackerel fillets (Asda)
How many calories in 1× package
125 g
270 kcal
How many calories in 2× package
250 g
540 kcal
How many calories in 3× package
375 g
810 kcal
How many calories in 0.5× package
62.5 g
135 kcal
270 kcal
Nutritional values in Mackerel fillets per 100 g:
Energy value
216
Proteins
15.00
Animal n.d.
Plant n.d.
Fats
16.00
Saturated 3.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.70
Net carbs 2.70
Sugars 2.70
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel fillets? Check out other :
- Mackerel, canned in brine, drained
- Donegal Catch Creations 2 Superseeded Cod 250g
- PANESCOFOOD.COM Mini Beef Burger 96 Piece 30g
- Kezie 2 Crocodile Burgers 220g
- Arctic Royal Red Mullet Fillets
- Humza Premium Food Products Frozen Cooked Lamb Burgers 400g
- 2 Extra Lean Ostrich & Herb Quarter Pounders 228g
- Elliott's Tradition Beef Burgers 36 x 113g (4.08 kg)
- Plaice, frozen, grilled, weighed with bones and skin
- Big Al's Fully Cooked 1/4 Pounder Beef Burgers
- Richmond 24 Skinless Frozen Pork Sausages 637g
- Ocean Pearl 30/40 Whole Cooked Crevettes 1kg net