How many calories in Macadamia nuts
How many calories in 0.5× handful
20 g
144 kcal
How many calories in 1× handful
40 g
287 kcal
How many calories in 1× piece
3 g
22 kcal
How many calories in 1× package
100 g
718 kcal
287 kcal
Nutritional values in Macadamia nuts per 100 g:
Energy value
718
Proteins
8.00
Animal 0
Plant 8.00
Fats
76.00
Saturated 12.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.00
Net carbs 5.00
Sugars 4.60
Cholesterol
0
Fibre
9.00
How many vitamins in Macadamia nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Macadamia nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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