How many calories in M&S Smooth Hazelnut Chocolate Spread 400 g (M&S)
How many calories in 1× teaspoon
10 g
57 kcal
How many calories in 1× tablespoon
20 g
115 kcal
How many calories in 2× tablespoon
40 g
229 kcal
How many calories in 3× tablespoon
60 g
344 kcal
57 kcal
Nutritional values in M&S Smooth Hazelnut Chocolate Spread 400 g per 100 g:
Energy value
573
Proteins
5.60
Animal n.d.
Plant n.d.
Fats
38.50
Saturated 5.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
48.80
Net carbs 44.40
Sugars 48.80
Cholesterol
n.d.
Fibre
4.40
How many vitamins in M&S Smooth Hazelnut Chocolate Spread 400 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in M&S Smooth Hazelnut Chocolate Spread 400 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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