How many calories in M&S Green Olive Ciabatta Rolls 300 g (M&S)
How many calories in 1× piece
75 g
210 kcal
How many calories in 2× piece
150 g
420 kcal
How many calories in 3× piece
225 g
630 kcal
How many calories in 0.5× piece
37.5 g
105 kcal
210 kcal
Nutritional values in M&S Green Olive Ciabatta Rolls 300 g per 100 g:
Energy value
280
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
44.10
Net carbs 40.70
Sugars 1.70
Cholesterol
n.d.
Fibre
3.40
How many vitamins in M&S Green Olive Ciabatta Rolls 300 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Green Olive Ciabatta Rolls 300 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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