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How many calories in M&S Food Collection Mushroom Parfait has been repackaged, and retails in a newly designed 185g pack. (M&S Food Collection)

How many calories in 1× package

185 g
344 kcal

How many calories in 1× teaspoon

12 g
22 kcal

How many calories in 2× teaspoon

24 g
45 kcal

How many calories in 1× tablespoon

25 g
47 kcal
344 kcal

Nutritional values in M&S Food Collection Mushroom Parfait has been repackaged, and retails in a newly designed 185g pack. per 100 g:

Energy value186
Proteins3.90
Animaln.d.
Plantn.d.
Fats14.80
Saturated9.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.50
Net carbs6.70
Sugars3.80
Cholesteroln.d.
Fibre1.80

How many vitamins in M&S Food Collection Mushroom Parfait has been repackaged, and retails in a newly designed 185g pack.:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in M&S Food Collection Mushroom Parfait has been repackaged, and retails in a newly designed 185g pack.:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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