How many calories in Luxury Fruit and Nut Granola Muesli

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
81 kcal

How many calories in 1× portion

45 g
174 kcal
4 kcal

Nutritional values per 100 g:

Energy value 387
Proteins 8.44
Animal n.d.
Plant n.d.
Fats 9.78
Saturated 1.78
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 63.11
Net carbs 57.11
Sugars 26.89
Cholesterol n.d.
Fibre 6.00

How many vitamins in Luxury Fruit and Nut Granola Muesli:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Luxury Fruit and Nut Granola Muesli:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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