How many calories in Lunch on the Go Italian Style Tuna Salad (John West on the Go)

How many calories in 1× package

220 g
213 kcal

How many calories in 1× portion

220 g
213 kcal

How many calories in 2× package

440 g
426 kcal

How many calories in 3× package

660 g
639 kcal
213 kcal

Nutritional values in Lunch on the Go Italian Style Tuna Salad per 100 g:

Energy value97
Proteins7.27
Animaln.d.
Plantn.d.
Fats2.90
Saturated0.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.55
Net carbs8.23
Sugars2.18
Cholesteroln.d.
Fibre1.32

How many vitamins in Lunch on the Go Italian Style Tuna Salad:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lunch on the Go Italian Style Tuna Salad:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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