How many calories in Low Fat Soft Cottage Cheese with Pineapple (Kingdom Dairy)

How many calories in 1× tablespoon

20 g
18 kcal

How many calories in 2× tablespoon

40 g
35 kcal

How many calories in 1× portion

114 g
100 kcal

How many calories in 250 g

250 g
220 kcal
18 kcal

Nutritional values in Low Fat Soft Cottage Cheese with Pineapple per 100 g:

Energy value 88
Proteins 9.50
Animal n.d.
Plant n.d.
Fats 1.40
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.40
Net carbs 8.90
Sugars 9.40
Cholesterol n.d.
Fibre 0.50

How many vitamins in Low Fat Soft Cottage Cheese with Pineapple:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Low Fat Soft Cottage Cheese with Pineapple:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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