How many calories in Lisner a'la Matjas Spicy Herring Fillets in Oil 220 g (Lisner)
How many calories in 1× portion
70 g
108 kcal
How many calories in 2× portion
140 g
216 kcal
How many calories in 3× portion
210 g
323 kcal
How many calories in 0.5× portion
35 g
54 kcal
108 kcal
Nutritional values in Lisner a'la Matjas Spicy Herring Fillets in Oil 220 g per 100 g:
Energy value154
Proteins16.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated1.60
Monounsaturated8.40
Polyunsaturated3.10
Carbohydrates0.10
Net carbs0.10
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Lisner a'la Matjas Spicy Herring Fillets in Oil 220 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lisner a'la Matjas Spicy Herring Fillets in Oil 220 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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