How many calories in Lightly Salted Popped Lotus Seeds (Guruji)
How many calories in 1× package
17 g
78 kcal
How many calories in 0.5× package
8.5 g
39 kcal
How many calories in 1× handful
35 g
160 kcal
How many calories in 2× handful
70 g
320 kcal
78 kcal
Nutritional values in Lightly Salted Popped Lotus Seeds per 100 g:
Energy value
457
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 2.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
55.00
Net carbs 55.00
Sugars 1.70
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Lightly Salted Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Salted Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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