How many calories in Lightly Salted Popped Lotus Seeds (Guruji)
How many calories in 1× package
17 g
78 kcal
How many calories in 0.5× package
8.5 g
39 kcal
How many calories in 1× handful
35 g
160 kcal
How many calories in 2× handful
70 g
320 kcal
78 kcal
Nutritional values in Lightly Salted Popped Lotus Seeds per 100 g:
Energy value457
Proteins13.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs55.00
Sugars1.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Lightly Salted Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Salted Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Salted Popped Lotus Seeds? Check out other :
- Sun Exotics Brazil Nuts 150g
- Sainsbury's Walnuts, Halves 100g
- Bakalie Desiccated Coconut 200 g
- Kind Nuts & Spices Dark Chocolate Mocha Almond 480g
- Chilli & Lime Protein Nut Crunch
- Salt and vinegar flavour peanuts
- Clement Faugier Whole Peeled & Cooked Chestnuts 240g
- Sowan's Nuts 150g
- Roasted & Salted Cashew Nuts
- My Garden of Eden Nut Selection 200g
- Harvest Fare Mixed Nut Bar 40g
- Natural Almonds
Check out the that other users were looking for