How many calories in Lightly Salted Popped Lotus Seeds (Guruji)
How many calories in 1× package
17 g
78 kcal
How many calories in 0.5× package
8.5 g
39 kcal
How many calories in 1× handful
35 g
160 kcal
How many calories in 2× handful
70 g
320 kcal
78 kcal
Nutritional values in Lightly Salted Popped Lotus Seeds per 100 g:
Energy value457
Proteins13.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs55.00
Sugars1.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Lightly Salted Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Salted Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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